Personal                 Training


Voted Best Fitness Trainer in Palm Beach!

No Intimidation, Confusion, or Ego

Individualized Workout Plans


How to Choose a Personal Trainer?

Denise Posnak, owner and founder of My BodWellness, says prospective trainees must make sure the trainer experienced and educated.“

You don’t want to be working with a teacher who got certified over the weekend.

√ Coach Lil Portfolio Here Coach has certified Personal Trainer since 1994. after her diploma 1991 physical education degree in 1995.

Make sure you’re comfortable.

√ Join Coach Lil on Zoom or FaceTime to meet her. Call her for details

Open and Communicative

√  Communicate any concerns with your Coach

Consider your safety.

√ Your Coach will have your address in case you need help. (think if a split has gone away)

Have clear goals.

√ Know your goals and communicate them to your trainer. So your workout does not disappoint.

Understand how motivated you are.

√ Very Important to share with your Coach so your workouts will align with your goals.

Body shaping Class on the Beach in Palm beach
Get your Assessment for Flexibility in workout at beach, Gym, home or office
Why a virtual personal trainer?

We spend so much time in our cars going to work and home then getting back in our car to go work out at the gym.

Streaming Workouts

Now you can work out with the best coach in Palm Beach in the comforts of your home or office. Streaming lives directly to your computer.

Connection by Skype or Face time, Or google Duo and camera is online with Virtual Personal Coaching.

Give It to yourself, try virtual personal training to see how super convenient training can be.

Coach Lil Live
Workout in the comfort of your home, the office, or anywhere you can get an internet connection.

You will train with Coach Lil live at the time of your appointment. (EST)

Any Age, Any Fitness Level

Custom Workout Personalized to Your Needs. No matter what age, Coach Lil will tailor a personalized training program for your goals and limitations.

Tone and Fit Workouts

Training will consist of cardio, resistance training, stretching for improved flexibility

Balance Workouts

Corrective workout to address any muscle imbalance you may have. Stretching exercises to strengthen and tone up for improving endurance. Get stronger and continue exercising not to lose the gained muscle tone gained.

Benefits of Virtual Personal Training
  • Convenient and Time-Saving way to get your workouts in instead of sitting in traffic trying to get to the studio.
  •  Workout even if it’s raining outside.
  • Great for business travelers who can fit a workout when you’re out of town.
  • Workout with Coach Lil -before you leave the office for the day.

Is Weight loss and Getting Toned Your Goal?

Every pound of muscle you have on your body burns 25 calories per day. So the more muscle mass you have on your body, the better.

Replacing 10 pounds of muscle instead of body fat is mostly burning 600 more calories a week for doing nothing. That’s 600 a day, and in a week, its 4200 extra calories a week. A pound is 3500 calories in a pound.

It was losing one pound a week now that sustained weight loss.

Weight training, why is it right for me?

Resistance training and cardio is the most effective weight loss solution. Now throw in proper nutrition because it’s 70% of the equation to sustained weight loss with maximizing your results, without injuring yourself. Coach Lil will teach you how to reach your personalized goals.

Power Coaching taps into your mind and body, creating awareness and clarity to strengthen the body.

Workouts that strengthen without injury cultivating extraordinary results that change lives.

Coach Lil wants to help you become the best version of yourself.

Contact: 561.713 6403 (cell)

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