With Lil’s help and encouragement, I have lost 20lbs. It took a while but she never and has never given up encouraging me. I am 56 years old and have a variety of ailments.
Lil has helped me to tailor a workout that does not aggravate these ailments (reflux, arthritis). I cannot believe the difference in my body since 3 years of working with her. I have my balance back and I am stronger and more confident woman.
She also helped me to eat in a better way. She works to mold a program for you. She is a positive and upbeat person who doesn’t beat you down to build you up. She has a wide range of experience; Yoga, Gyrokinesis, nutrition, weight bearing, cardiovascular, OzzyBall and is always learning more! Not to mention her wrestling exp