ahrefs-site-verification_8856d43c620df9f27ddc1998c52b838a22dd50f54de847bb300d0cec94788bb8 google-site-verification: googlea54e720a2dbb5993.html Dede Lyons | Coach Lil

Working with Lila’s unique personal training style was a dream come true and a wonderful experience.

When I first met Lila I was apprehensive about working with personal trainers due to my chronic sciatica issue on my right side. I knew from experience that vigorous workouts and certain exercise aggravated my condition. Well not only did she help tone my body, strengthen my core, but her techniques has virtually helped to subside my sciatica pain.

Her positive mind, body, spirit approach that permeates her work was so uplifting. She works on your inner and outer body and instills you with a mindful body awareness that’s your tool for life.

Additionally she puts her heart and soul into her work while customizing a program that works specifically for one’s body type.

If you want to be taken to the next level of fitness and have a happy healthy body you must call Lila and set up an appointment.

Lila is the mastermind of personal training!


Take Action Now