Project:

Coach Lil Personal Trainer Palm Beach.

Fifteen times undefeated National Australian Wrestling Champion 1991 to 2005

Coach Lil has wrestled all over the world. She was trained in Australia and Colorado. Special training to compete against the best in the world. So she had to be at her best to win Fifteen times undefeated National Australian Wrestling Champion 1991 to 2005

The Mind Set of a Professional Athlete Training

Everyday challenges that help you get your goals accomplished. Not only on the field or mat but at the gym or in your home. Training that will take your body to be as strong, limber, and ready for whatever may come.

Project, Personal Training

Workout with Coach Lil

Click here to see Coach Lil Portfolio

Are you ready to make your exercise goals a reality?

Call Now to speak to Coach Now.

Why Do I Need a Personal Trainer?

by darlene ballard | March 1, 2020 | Favorites | 0 Comments

WHY DO I NEED A PERSONAL TRAINER? Training with your personal trainer builds self-confidence and develops your self-efficacy

We all need hugs

by darlene ballard | January 6, 2020 | Favorites, Life Coach | 0 Comments

We all need hugs We all need hugs – Human beings are social animals. We evolved as warm, fuzzy creatures that have been hugging for some 60 million years of our primate evolution.

Wake up your body, mind and world.

by darlene ballard | December 4, 2017 | Fitness Coach, Life Coach, OzzyBall Classes | 0 Comments

Wake up your body, mind and world.There are countless ways to get in shape. But it is hard to stay in shape when you don’t stay healthy Call Us

ABOUT COACH LIL

by darlene ballard | November 17, 2017 | Fitness Coach, Health Consultant, High Performance, Yoga Instructor | 0 Comments

Coach Lil OzzyBall the Creator of the OzzyBall Exercise System The Coach is a retired Olympian who believes in staying Fit is Easy with OzzyBall System.