Meditation Instructor
Meditation Instructor
Coach Lil offers various guided meditation and relaxation methods.
Sivananda Yoga
These meditations are based on Sivananda Yoga which also involves breath work (pranayama).
Lila also offers “Access Consciousness”- BARS® Access Bars is a gentle, hands-on modality that was introduced by Gary Douglas in the early 1990’s.
Lila also offers “Access Consciousness”- BARS®
Access Bars is a gentle, hands on modality that was introduced by Gary Douglas in the early 1990’s. The Bars are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release all thoughts, ideas, attitudes, decisions, and beliefs that may have been limiting in those particular life areas.
Access Consciousness is presently growing beyond 10,000 practitioners and over 170 countries world wide.
“Process Method”
Coach Lil has further developed an individualized approach to meditation which releases worries and stresses. Coach Lil calls it the “Process Method”. This involves identifying negative thoughts and concerns and thus clearing the bodies energy. This is achieved through breathing, writing (journaling), intuitive movement, connecting to the body and affirmations.
This process includes the steps that are necessary to achieve
Learn From Industry Experts Of The World
How to Meditate
Testimonials
Jan SteinLila is the mastermind of personal training!Coach Lil is an excellent trainer; hands- down, she's better than almost everyone in the U.S. and globe because Lil's an Australian National althlete? ??????????an ELITE WRESTLER athlete?herself. THERE'S A HUGE DIFFERENCE BETWEEN COACH LIL AND EVERYONE. Lil has earned coach and nutrition certifications via highly credible educator professionals. Mainly Lil's patient with, and focused on her geriatric clients such as myself (who's age 69.) Call Lil today~~ arrange NOW for starting YOUR TRAINING PROGRAM and to feel a much-improved lifebody! Sincerely, Jan Stein/Palm Beach, FL
LIla is one of the best sweetest people ive ever met. She over qualified to do these things. Lila helped me with literally every aspect of my body shes great and she can match the best out there!
Thanks, Lil for showing me the OzzyBall System, and opened my eyes to see that exercise without pain was even possible. I am so thankful for your worldly experience as an Olympian with injury prevention and injury strengthening exercises, that can guide me back to being the strong person I used to be.
Lil is a truly awesome trainer! I truly believe that if Lil can't do what you need done in the personal training niche then it can't be done. My life is better for knowing her!.
Gyrotonic SatNamGreat results and great teacher!!!Lila has being part of our team for over 10 years. Her Classes are absolutely amazing. Great results and great teacher!!!
