Lila Ristevska –High-Performance Training for Sports

 
Because golf predominantly uses one-sided of the body this creates an overuse of that one side which results in injury and pain.   This can cause an imbalance in strength and flexibility. Also, you may need general conditioning to help with strength, power, balance, flexibility to develop that golf swing or to get started. 

You need – flexibility (is the ability of muscles to lengthen) and mobility  (is the ability of a joint to move actively through a range of motion) in the; hips, back, shoulders.

• Strong glutes (glutenous maxims and glutenous minims) (buttocks) for the power of the drive

• Strongback and abdominal’s (core muscles)

• The abdominal muscles (transverse abdominal muscles), oblique muscles, and rectos abdominal are needed to help stabilize the spine and create the power of the swing

• The strength and shoulder mobility (ie retraction of shoulder blades) is important in golf also.  

Coach Lil’s program can help with all the above.

Using the OzzyBall System as well as Yoga, functional training, strength training, and rehabilitation.