Body Shaping Class

Body Shaping Class

What would you do to have a flat stomach and Fit legs? Almost any girl would love the results from Coach Lil’s Body Shaping results with her motivating, life-changing routine.

Body Shaping Class Core Conditioning Non Aerobic Muscle toning focused on core strength. Sculpting with OzzyBall technique, exercise bands, dumbbells.

Personalized plans made just for you. You will quickly see why her plan really drives results. With all the benefits of more energy, better health that will keep you coming back for more. So while your body is getting ready for bathing suit season. Your going to love the shape your body is in both inside and out.


Exercise Habit

Your just 21 days from a life style change that will have you fitting into any outfit you can imagine in no time at all. Coach Lil has body shaping plans for every age, and  body shape. She will keep you motivated to get threw the workouts.

Beach Body Workouts

Be sure to take before and after pictures for our website. Because your beach body is just around the corner. Exercise at the beach, at office or st the gym.  

Workouts to work the whole body.

  • Strong Back
  • Firm Arms
  • Tight flat Belly
  • Strong shapely legs.

Coach Lil has the power moves to workout more than one body part at the same time. Giving a cardio and power lifting at the same time. Now that’s time efficient!



Contact Coach Lil

354 Brazilian Ave Suite 6 Palm Beach FL 33480

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