Body Shaping Class
Body Shaping Class
What would you do to have a flat stomach and Fit legs? Almost any girl would love Coach Lil’s Body Shaping results with her motivating, life-changing routine.
Body Shaping Class Core Conditioning Non-Aerobic Muscle toning focused on core strength. I was sculpting with the OzzyBall technique, exercise bands, dumbbells.
Personalized plans are made just for you. You will quickly see why her plan drives results with all the benefits of more energy, better health that will keep you coming back for more so while your body is getting ready for bathing suit season. You’re going to love the shape your body is in, both inside and out.
Exercise Habit
You are just 21 days from a lifestyle change that will have you fitting into any outfit you can imagine in no time at all. Coach Lil has body shaping plans for every age and body shape. She will keep you motivated to get through the workouts.
Beach Body Workouts
Be sure to take before and after pictures for our website because your beach body is just around the corner—exercise at the beach, office, or the gym.
Workouts for your your whole body at work, home or beach.
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Strong Back Workout
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Firm Arms Session
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Tight flat Belly Workout
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Strong Shapely Legs.
Coach Lil has the power moves to work out more than one body part at the same time. Giving cardio and powerlifting at the same time. Now that’s time efficient!
Contact Coach Lil
354 Brazilian Ave Suite 6 Palm Beach FL 33480
Phone
LIla is one of the best sweetest people ive ever met. She over qualified to do these things. Lila helped me with literally every aspect of my body shes great and she can match the best out there!
Gyrotonic SatNamGreat results and great teacher!!!Lila has being part of our team for over 10 years. Her Classes are absolutely amazing. Great results and great teacher!!!
Jan SteinLila is the mastermind of personal training!Coach Lil is an excellent trainer; hands- down, she's better than almost everyone in the U.S. and globe because Lil's an Australian National althlete? ??????????an ELITE WRESTLER athlete?herself. THERE'S A HUGE DIFFERENCE BETWEEN COACH LIL AND EVERYONE. Lil has earned coach and nutrition certifications via highly credible educator professionals. Mainly Lil's patient with, and focused on her geriatric clients such as myself (who's age 69.) Call Lil today~~ arrange NOW for starting YOUR TRAINING PROGRAM and to feel a much-improved lifebody! Sincerely, Jan Stein/Palm Beach, FL
Thanks, Lil for showing me the OzzyBall System, and opened my eyes to see that exercise without pain was even possible. I am so thankful for your worldly experience as an Olympian with injury prevention and injury strengthening exercises, that can guide me back to being the strong person I used to be.
Lil is a truly awesome trainer! I truly believe that if Lil can't do what you need done in the personal training niche then it can't be done. My life is better for knowing her!.
