We all need hugs
We All Need Hugs –
Human beings are social animals. We evolved as warm, fuzzy creatures that have been hugging for some 60 million years of our primate evolution.
We stuck together. That was our strength. Hugging was part of our ritual that bonded our communities tightly and powerfully. We also needed to keep warm. Hugging has proven to have immediate hormonal effects that directly impact our mind and body.
Oxytocin influences controlling energy metabolism, appetite regulation, thermo regulation, and metabolic homeostasis. (Hug to manage weight).
The effects are more marked in the early formative years of children and are more vital for their healthy growth and development. Once we grow age, they expect us to fend for ourselves and no longer depend on too many hugs.
Could that be a significant flaw in our modern societies? I think so.
Hugs Create Smarter Kids.
Lila Ristevska is the creator of the OZZYBALL ® OzzyBall Training System © Tel.
561 713 6403
Wake up your body, mind and world.
Wake up your body, mind and world.
Wake up yiour body, mind and world. There are countless ways to get in shape. But it is hard to stay in shape when you don’t stay healthy. It is hard to stay healthy when you don’t stay happy. And it is hard to stay happy when you don’t stay in line and in harmony with your world.
Be Fit, Healthy, Happy and in Harmony with Your World. Why?
Be Fit, Be Healthy, Be Happy, Be in Harmony with your World Fitness can improve your health, your happiness and the harmony you experience in your world. Of course, these four subjects are all mutually supportive and they largely overlap to make up a complete person. Most efforts in one area will fail as long as the minimum attention is not paid to all others. For this reason, all areas need some attention.
So where do you start?
Here science is finally rewarding us with an amazing new insight: Apart from a cascade of beneficial, mood enhancing hormonal activity in the brain, moving your body is actually the best possible exercise for your brain. Even more surprising: This exercise leads to neurogenesis in the Hippocampus, improving learning and cognitive abilities. Just like your muscles, your brain actually grows new cells with vigorous exercise. Over a million students and twenty thousand teachers in the US and around the world are already spending more time exercising and less time in class, enhancing their academic achievements and national standardized test results. There is no age at which you cannot grow new nerve cells and enhance your mental and bodily abilities.
Life starts with exercising the body
These revolutionary insights are now proven in large-scale, worldwide studies and described by revolutionary thinkers like Harvard professor John J. Ratey, M.D., Eric Hagerman, Edward Hallowell, Richard Manning and many others, in books such as the national bestseller “Go Wild”. So the answer is now clear: Your new life starts with exercising your body. The best exercise for your brain is vigorous physical exercise. Your entire life will follow.
Give purpose to your life
With Lila’s training you will soon feel much closer to the purpose of your life: To live it more fully and to bloom and blossom and flourish*. Lila was undefeated Australian national wrestling champion for 15 years in a row. Wake up your body, mind, and world. a feat impossible to achieve if you’re not highly trained, healthy, superbly motivated and happy and in harmony with your world and the purpose of your life. It also shows how consistent and determined she was, maintaining all her attributes and abilities at that highest level for a decade and a half.
Live your life to the fullest
If you want your training to warrant consistent results and to change your life sustainably, Lila will take you by the hand and be your guide as long as it takes for you to be fully self-sufficient and continue blooming, blossoming, flourishing and living your life to the fullest. Wake up your body, mind, and world.
Lila Ristevska is the creator of the OZZYBALL ®
OzzyBall Training System ©
Tel. 561 713 6403 OzzyBallUSA@gmail.com
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ABOUT COACH LIL
Hi I’m Lila Ristevska (Lil)
About The Creator of The OzzyBall System
A retired Olympic level Freestyle Wrestler from Australia.
The OzzyBall system is the single most effective fitness plan you’ll ever experience. The OzzyBall system prepared me to compete internationally and is still a platform for my personal training. The OzzyBall provides superior strength, flexibility, endurance and allows you to conquer your toughest opponent, yourself.
In the past twenty years, I’ve used nearly every piece of fitness equipment and nothing compares to the versatility and the results generated by the OzzyBall system.
The health benefits are tremendous, the physical results are incredible and most importantly, the system adapts to improve anyone from professional athletes to men and women who just want to lose fat and build muscle and strength without investing in a lot of time and expense.
The only thing required is the desire to be healthier, stronger and more flexible.
Lila Ristevska’s Education/Certifications:
- Bachelor of Applied Science -Human Movement, Victoria University, Melbourne, Australia
- Associate Diploma Applied Science- Fitness Leadership, Victoria University, Melbourne, Australia
Yoga Teaching Certified
National Strength & Conditioning Coach, NLP – Touch for Health
Swiss and Medicine Ball Training
Sports Specific Training
and people with special needs
20 Years experience as a Fitness/Personal Trainer
Represented Australia for 15 years in Women’s Olympic Wrestling (World Championships).
Trained at the U.S. Olympic Training Center – Colorado OTC.
Ready to Start? (561) 713-6403