ahrefs-site-verification_8856d43c620df9f27ddc1998c52b838a22dd50f54de847bb300d0cec94788bb8 google-site-verification: googlea54e720a2dbb5993.html About Coach Lil | World Champion Titles and Awards | Coachlil.com

 

Bring It On! Best Personal Trainer in Palm Beach!

Retired Olympian has specialized training to get you in the best shape of your life. It all starts with one call to Coach Lil. Talk, Ask Questions, Share your Personal training goals. 

About Coach Lil

My Story.

My Mission.

My World Champion Titles.

Coach Lil

Hi, I’m Lila Ristevska (Lil) a retired Olympic level Freestyle Wrestler from Australia.

  • Competed for Australia in Olympic qualifying events in 2004
  • Competed for Macedonia in Olympic qualifying events in 2008
  • Competed in World Wrestling Championships for 14 years from 1991 to 2005
  • Ranked 5th in the World 1995
  • Oceania Wrestling- Gold medalist- 1995, 1996, 2002,  Silver medalist- 1999
  • Commonwealth Wrestling Championships- Gold medalist 1993, 1994, 1995
  • Michigan International Open- Gold Medalist 1995
  • Canada Cup- Gold Medalist 1994
  • Asian Oceania Wrestling Championships- Silver Medalist 1999
  • Australian Judo championships- Silver medalist 1993, Bronze medalist 1994
  • USA Beach Wrestling Champion 2006
  • Fifteen times undefeated National Australian Wrestling Champion from 1991 to 2005.

Lila’s Education, Certifications and Victories

USA and Australia Olympics Wrestler. 

Coach Lil Digital Portfolio

Trained at the U.S. Olympic Training Center – Colorado OTC

  • Competed for Australia in Olympic qualifying events in 2004
  • Competed for Macedonia in Olympic qualifying events in 2008
  • Competed in World Wrestling Championships for 14 years from 1991 to 2005
  • Ranked 5th in the World 1995
  • Oceania Wrestling- Gold medalist- 1995, 1996, 2002,  Silver medalist- 1999
  • Commonwealth Wrestling Championships- Gold medalist 1993, 1994, 1995
  • Michigan International Open- Gold Medalist 1995
  • Canada Cup- Gold Medalist 1994
  • Asian Oceania Wrestling Championships- Silver Medalist 1999
  • Australian Judo championships- Silver medalist 1993, Bronze medalist 1994
  • USA Beach Wrestling Champion 2006
  • Fifteen times undefeated National Australian Wrestling Champion from 1991 to 2005

 

  • Bachelor of Applied Science -Human Movement, Victoria University, Melbourne
  • Fitness Leadership-Associate Diploma, Victoria University, Melbourne, Australia
  • National Strength and Conditioning Association-Certified Personal Trainer (NSCA-CPT)
  • Lila is a CPT Certified Personal Trainer -Fitness Institute International-FII
  • Foundations of exercise, FII
  • Fitness Testing Specialist, FII
  • Strength and Conditioning Specialist, FII
  • Nutrition & Weight Management Specialist, FII
  • Injury Rehab Specialist, FII
  • Functional Training Specialist, FII
  • Over 25 Years experience as a Fitness/Personal Trainer
  • Yoga & Meditation Teacher-Yoga & Inner Peace
  • Gyrokinesis Certificate
  • USA Wrestling – Certified Coach
  • Access Consciousness Facilitator, Bars
  • Touch for Health
  • Neuro Linguistic Programming
  • Anthony Robbins- Mastery University
  • Self Discovery Technique- Florida
  • Landmark- Melbourne, Australia
In the past twenty years, I’ve used nearly every piece of fitness equipment and nothing compares to the versatility and the results generated by the OzzyBall system. The health benefits are tremendous, the physical results are incredible and most importantly, the system adapts to improve anyone from professional athletes to men and women who just want to lose fat and build muscle and strength without investing in a lot of time and expense. The only thing required is the desire to be healthier, stronger and more flexible.

Lila Ristevska’s Education/Certifications:

Bachelor of Applied Science -Human Movement, Victoria University, Melbourne, Australia
Diploma -Fitness Leadership, Victoria University, Melbourne, Australia

Specialty Training:

Personal Trainer, Yoga Teaching Certified, Gyrokinesis, National Strength & Conditioning Coach, NLP – Touch for Health, Core Strength, Olympic lifting, Boxing, Swiss and Medicine Ball Training, Sports Specific Training, Weight Loss, Pregnancy, and people with special needs

Experience:

25 Years of experience as a Fitness/Personal Trainer
Represented Australia for 15 years in Women’s Olympic Wrestling (World Championships).
Trained at the U.S. Olympic Training Center – Colorado OTC.

 

Coach Lil The Inventor of the OzzyBall System

The OzzyBall system is the single most effective fitness plan you’ll ever experience. The OzzyBall system prepared me to compete internationally and is still a platform for my personal training. The OzzyBall provides superior strength, flexibility, endurance and allows you to conquer your toughest opponent yourself.

 

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354 Brazilian Ave Suite 6 Palm Beach FL 33480

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