Due to the Corona-Virus
Coach, Lil is available with Virtual Training classes. Call to set your special time with Coach Lil. “Face Time, Skype, Duo, etc.”
Invest In Your Health
Did you know?
Coach Lil has trained and competed with the very best Olympic Teams in America and Australia.Coach Lil was in the Olympic FreeStyle Wrestler.
- USA Beach Wrestling Champion 2006
- Fifteen times undefeated National Australian Wrestling Champion from 1991 to 2005
- See More Medal Details
Coach Lil Class Workouts
- February 25 Tuesday 2:00 to 3:15 PM
- March 24 Tuesday 2:00 to 3:15 PM
Register Now!(561) 713-6403 or (561) 650-0304 Gyrotonic Satnam 2916 S. Dixie Highway, West Palm Beach.
Palm Beaches Coach Lil.
Olympic Mind Set, be the best you can be!
- Body and Mind Trainer
- Olympic Lifting
- This training will provide you with the skills to work at a high performance at any age
Body Composition AnalysisGet a body assessment to get to know your body overall fitness and assess where your critical numbers reveal about you. Like your lean muscle mass, body fat percentages. All done by your personal certified trainer. Leave knowing your precise body composition. 20 minutes $ 50.00
Get IN Shape
Real Work. Real Results.
Get the most out of your workouts.Customized Effective Training for your favorite sport. Maximize your training with minimal time. With a coach that watches your every move, so you get active without pain. Your training system customized for your goals Beginner Weight Training. Don’t know where to start, but you don’t have a lot of time to waste at the gym. This training is for you. Maximize your time for your personal goals. So your unhappy and frustrated with your workout. You feel that you’re not developing your body into your body goals. Coach Lil has a proven recipe for success. Coach Lil will personalize a training plan that gets results of your body image goals where you are now where you want to go. Comeback. For whatever reason, you took time off. ( Midlife crisis, injury, Baby, family issues) Get back in the game fast with a safe, effective training workout routine. Decrease injury with body and mind strengthing workouts. Senior Workout. Get back in the game with workouts that will have you walking, standing, and living your life better. Give the gift of a healthy body to yourself. Customized Effective Training Maximize your training with minimal time. With a coach that watches your every move, so you get active without pain. Exercise for body and mind.
Strength TrainingPersonalized Training for the best shape of your life. Athletic Fitness to be at the top of your game at any age. Be stronger in your Swing. Train for best muscle recovery.
Mobility TrainingWhen your mobile and feeling like you can take on the world. Coach Lil is more than workout programs, she is best at bringing out the best in you. Mind over matter, positive training that gets to your inner strength training that shows on the outside. Strong, Confident ready for what the day brings.
Weight LossWeight loss training programs. Get the weight off and keep it off. Customized plan to get you in the best shape of your life. Both body and mind training. Coach Lil will show you a better way to lose and control your weight. Exercise and tweaking your food program. Learn how to be the best version of yourself today!
Core Strength Training
Online Training Videos
Certification Classes for Trainers
Sport & Nutrition
Martial Arts Wrestling
Weight / Resistance Training
TRX- Suspension Training Medicine Ball workout Body Weight Training Aerobic Conditioning Training Beach Workout Boxing
Body Regeneration / RejuvenationStretching Foam Roller The Melt Method Yamuna -Body Rolling Spinal Rejuvenator Access Consciousness- BARS Meditation
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Flyers, Class Schedules and Events.